EATING FOR EXERCISE: THE 5 WORST WAYS TO FUEL UP PRE-WORKOUT
WHAT DO YOU EAT BEFORE YOUR WORKOUT? THE WRONG FOODS CAN WREAK HAVOC ON YOUR BODY—AND SABOTAGE YOUR EXERCISE ROUTINE.
Health & Fitness
WHAT DO YOU EAT BEFORE YOUR WORKOUT? THE WRONG FOODS CAN WREAK HAVOC ON YOUR BODY—AND SABOTAGE YOUR EXERCISE ROUTINE.
The thought of slogging away on a treadmill can seem torturous, but whether you’re trying to bulk up or cut fat, cardio workouts improve aerobic and muscular endurance. Like it […]
Tired of having the same thing after training? Try flavoured milk instead. AIS dietitian Michelle Minehan says the tasty dairy drink can help with refuelling, rehydrating and repairing muscle, making […]
Group treadmill training is taking the Northern Hemisphere by storm and is certain to hit Australia soon — but what is it and will it make you faster?
The smartest and most affordable ways to incorporate the world’s greatest lean protein into your daily diet. Fact no. 1: You need to eat fish. It’s high in protein, low […]
Whether you buy protein online to save time, save money or simply because you like to buy in bulk, are you certain your conveniently delivered supplements are actually delivering true […]
What makes an athlete? It may be hard to believe but not everyone is the same. Some of us have more muscle, some have higher fitness levels, and some have […]
Whether you are male or female, having toned abs is everyone’s dream. In order to get the perfect abs, you may have to do a considerable amount of exercise, but […]