Health & Fitness

Health & Fitness

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Ultimate Guide to HIIT

Ultimate Guide to HIIT : The Fountain of Youth? If you’re training right, it’s whichever tap is closest to you in the gym. New research from the Mayo Clinic in Minnesota […]

PROTEIN BEFORE BED?

PROTEIN. WE KNOW HOW IMPORTANT THIS MACRONUTRIENT IS FOR OUR BODY COMPOSITION, WHETHER WE’RE TRYING TO SHED FAT OR GAIN MASS. BUT WHAT ABOUT PROTEIN INTAKE BEFORE BED? IS IT REALLY NECESSARY […]

7 WEIGHT-LOSS WHOPPERS

SKIP BREAKFAST Wrong! Skipping breakfast can only sabotage your weight-loss efforts. Guys who eat breakfast daily weight less; those who don’t eat breakfast weigh more. It’s that simple. A high-nutrient […]