10 WAYS TO BE SMARTER INSTANTLY
DIET AND FITNESS HACKS FOR KEEPING YOUR BRAIN ON ITS “A” GAME AT ALL TIMES. by Maggie Young Striving to boost your 1-rep max is great, but sharpening your mind […]
7 WEIGHT-LOSS WHOPPERS
SKIP BREAKFAST Wrong! Skipping breakfast can only sabotage your weight-loss efforts. Guys who eat breakfast daily weight less; those who don’t eat breakfast weigh more. It’s that simple. A high-nutrient […]
3 WAYS REST CAN POSITIVELY IMPACT YOUR WORKOUT
RESTING BETWEEN SETS DOESN’T HAVE TO MEAN VEGGING OUT. HERE’S WHAT TO DO TO MAKE MORE GAINS DURING YOUR DOWNTIME. BY SEAN HYSON
EATING FOR EXERCISE: THE 5 WORST WAYS TO FUEL UP PRE-WORKOUT
WHAT DO YOU EAT BEFORE YOUR WORKOUT? THE WRONG FOODS CAN WREAK HAVOC ON YOUR BODY—AND SABOTAGE YOUR EXERCISE ROUTINE.
WHAT TO LOOK FOR IN CARDIO EQUIPMENT FOR THE HOME
The thought of slogging away on a treadmill can seem torturous, but whether you’re trying to bulk up or cut fat, cardio workouts improve aerobic and muscular endurance. Like it […]
CHOCCY MILK AFTER A WORKOUT?
Tired of having the same thing after training? Try flavoured milk instead. AIS dietitian Michelle Minehan says the tasty dairy drink can help with refuelling, rehydrating and repairing muscle, making […]
HARDER, FASTER, STRONGER
Group treadmill training is taking the Northern Hemisphere by storm and is certain to hit Australia soon — but what is it and will it make you faster?
YOUR GUIDE TO FISH
The smartest and most affordable ways to incorporate the world’s greatest lean protein into your daily diet. Fact no. 1: You need to eat fish. It’s high in protein, low […]
BUYING PROTEIN ONLINE
Whether you buy protein online to save time, save money or simply because you like to buy in bulk, are you certain your conveniently delivered supplements are actually delivering true […]
ARE YOU A TANITA ATHLETE?
What makes an athlete? It may be hard to believe but not everyone is the same. Some of us have more muscle, some have higher fitness levels, and some have […]