Ways to Stay Fit in your 40s
Ways to Stay Fit in your 40s: It’s your 40th birthday, and all your friends make “over the hill” jokes that you pretend to find hilarious. But next morning you realise […]
Why Being ‘Fat but Fit’ is worse than not exercising at all
Why Being ‘Fat but Fit’ is worse than not exercising at all: A new study has found that your health is fine if you get about and move – regardless of […]
Ultimate Guide to HIIT
Ultimate Guide to HIIT : The Fountain of Youth? If you’re training right, it’s whichever tap is closest to you in the gym. New research from the Mayo Clinic in Minnesota […]
Why Running Isn’t Helping You Lose Weight
Why Running Isn’t Helping You Lose Weight: It’s practically a tale as old as time: Dude takes up running to lose weight, doggedly pounds the pavement for months, then throws in […]
PROTEIN BEFORE BED?
PROTEIN. WE KNOW HOW IMPORTANT THIS MACRONUTRIENT IS FOR OUR BODY COMPOSITION, WHETHER WE’RE TRYING TO SHED FAT OR GAIN MASS. BUT WHAT ABOUT PROTEIN INTAKE BEFORE BED? IS IT REALLY NECESSARY […]
HOW PEOPLE WHO ARE NATURALLY THIN EAT, DRINK, AND EXERCISE
We’re over-complicating weight loss, paying too much attention to crazes, fads, and trending superfoods, and not enough attention to what naturally slim men and women do, according to research from the Cornell […]
(HORSE) RACE FIT
TRIM FOR THE TRACK He won the Melbourne Cup on in 2000, but like all jockeys, Kerrin McEvoy’s biggest battle has often been with his weight.
GONE VEGO, LOW-CARB OR GLUTEN-FREE? LISTEN UP.
If you’re following a gluten-free, vegan, Paleo, or low-carb diet, listen up: You may be putting yourself at risk for potentially dangerous nutritional deficiencies. “Cutting out major food groups increases […]
7 WEIGHT-LOSS WHOPPERS
SKIP BREAKFAST Wrong! Skipping breakfast can only sabotage your weight-loss efforts. Guys who eat breakfast daily weight less; those who don’t eat breakfast weigh more. It’s that simple. A high-nutrient […]
3 WAYS REST CAN POSITIVELY IMPACT YOUR WORKOUT
RESTING BETWEEN SETS DOESN’T HAVE TO MEAN VEGGING OUT. HERE’S WHAT TO DO TO MAKE MORE GAINS DURING YOUR DOWNTIME. BY SEAN HYSON