(HORSE) RACE FIT
TRIM FOR THE TRACK He won the Melbourne Cup on in 2000, but like all jockeys, Kerrin McEvoy’s biggest battle has often been with his weight.
3 WAYS REST CAN POSITIVELY IMPACT YOUR WORKOUT
RESTING BETWEEN SETS DOESN’T HAVE TO MEAN VEGGING OUT. HERE’S WHAT TO DO TO MAKE MORE GAINS DURING YOUR DOWNTIME. BY SEAN HYSON
WHAT TO LOOK FOR IN CARDIO EQUIPMENT FOR THE HOME
The thought of slogging away on a treadmill can seem torturous, but whether you’re trying to bulk up or cut fat, cardio workouts improve aerobic and muscular endurance. Like it […]
HARDER, FASTER, STRONGER
Group treadmill training is taking the Northern Hemisphere by storm and is certain to hit Australia soon — but what is it and will it make you faster?
ARE YOU A TANITA ATHLETE?
What makes an athlete? It may be hard to believe but not everyone is the same. Some of us have more muscle, some have higher fitness levels, and some have […]
5 WAYS TO TONE ABS
Whether you are male or female, having toned abs is everyone’s dream. In order to get the perfect abs, you may have to do a considerable amount of exercise, but […]