Fitness & Exercises
From Couch Potato to Fit Fanatic: Entertainment-Inspired Health Tips : In today’s digital age, entertainment is an integral part of our lives. We spend countless hours on our couches binge-watching TV […]
7 Exercise Tips for Looking Your Best for Your Graduation Photos : Graduating from high school is a major milestone, and you want to look your best for your graduation photos. […]
How to Run Properly: A Simple Guide to Better Running : Running is a great way to keep in shape. All you need is a decent pair of running shoes, some […]
2 Simple and Essential Stay-In-Bed Ab Exercises for Beginners: Committing to a regular exercise routine can be extremely difficult if you’re in love with your mattress. Some days, it can feel […]
8 benefits of pole fitness for men : Pole dance and fitness are becoming more mainstream and socially acceptable as a form of fitness. You may have read or seen about […]
Dwayne ‘The Rock’ Johnson Posts Workout Supercut To YouTube: It’s hard to motivate yourself to go to the gym. If you even get there, you usually just sort of listen to […]
Why Being ‘Fat but Fit’ is worse than not exercising at all: A new study has found that your health is fine if you get about and move – regardless of […]
Ultimate Guide to HIIT : The Fountain of Youth? If you’re training right, it’s whichever tap is closest to you in the gym. New research from the Mayo Clinic in Minnesota […]
Why Running Isn’t Helping You Lose Weight: It’s practically a tale as old as time: Dude takes up running to lose weight, doggedly pounds the pavement for months, then throws in […]
We’re over-complicating weight loss, paying too much attention to crazes, fads, and trending superfoods, and not enough attention to what naturally slim men and women do, according to research from the Cornell […]
