Why Running Isn’t Helping You Lose Weight
Why Running Isn’t Helping You Lose Weight: It’s practically a tale as old as time: Dude takes up running to lose weight, doggedly pounds the pavement for months, then throws in […]
PROTEIN BEFORE BED?
PROTEIN. WE KNOW HOW IMPORTANT THIS MACRONUTRIENT IS FOR OUR BODY COMPOSITION, WHETHER WE’RE TRYING TO SHED FAT OR GAIN MASS. BUT WHAT ABOUT PROTEIN INTAKE BEFORE BED? IS IT REALLY NECESSARY […]
BEAUTY IS IN THE EYE OF THE BEHOLDER—HERE’S WHY
So you’ve been having this argument with your friend for a while: You think Jennifer Hawkins is the most beautiful girl on the planet, he’s got a crush on Beyonce, […]
HOW PEOPLE WHO ARE NATURALLY THIN EAT, DRINK, AND EXERCISE
We’re over-complicating weight loss, paying too much attention to crazes, fads, and trending superfoods, and not enough attention to what naturally slim men and women do, according to research from the Cornell […]
(HORSE) RACE FIT
TRIM FOR THE TRACK He won the Melbourne Cup on in 2000, but like all jockeys, Kerrin McEvoy’s biggest battle has often been with his weight.
GONE VEGO, LOW-CARB OR GLUTEN-FREE? LISTEN UP.
If you’re following a gluten-free, vegan, Paleo, or low-carb diet, listen up: You may be putting yourself at risk for potentially dangerous nutritional deficiencies. “Cutting out major food groups increases […]
10 WAYS TO BE SMARTER INSTANTLY
DIET AND FITNESS HACKS FOR KEEPING YOUR BRAIN ON ITS “A” GAME AT ALL TIMES. by Maggie Young Striving to boost your 1-rep max is great, but sharpening your mind […]
7 WEIGHT-LOSS WHOPPERS
SKIP BREAKFAST Wrong! Skipping breakfast can only sabotage your weight-loss efforts. Guys who eat breakfast daily weight less; those who don’t eat breakfast weigh more. It’s that simple. A high-nutrient […]
3 WAYS REST CAN POSITIVELY IMPACT YOUR WORKOUT
RESTING BETWEEN SETS DOESN’T HAVE TO MEAN VEGGING OUT. HERE’S WHAT TO DO TO MAKE MORE GAINS DURING YOUR DOWNTIME. BY SEAN HYSON
EATING FOR EXERCISE: THE 5 WORST WAYS TO FUEL UP PRE-WORKOUT
WHAT DO YOU EAT BEFORE YOUR WORKOUT? THE WRONG FOODS CAN WREAK HAVOC ON YOUR BODY—AND SABOTAGE YOUR EXERCISE ROUTINE.