Ultimate Guide to HIIT
Ultimate Guide to HIIT : The Fountain of Youth? If you’re training right, it’s whichever tap is closest to you in the gym. New research from the Mayo Clinic in Minnesota […]
Scarlett Johansson’s divorce case shows why men are scared of being stay-at-home dads
Scarlett Johansson’s divorce case shows why men are scared of being stay-at-home dads: It’s every stay-at home dad’s worst nightmare. A previously high-flying man puts his career on hold to allow […]
Why Running Isn’t Helping You Lose Weight
Why Running Isn’t Helping You Lose Weight: It’s practically a tale as old as time: Dude takes up running to lose weight, doggedly pounds the pavement for months, then throws in […]
PROTEIN BEFORE BED?
PROTEIN. WE KNOW HOW IMPORTANT THIS MACRONUTRIENT IS FOR OUR BODY COMPOSITION, WHETHER WE’RE TRYING TO SHED FAT OR GAIN MASS. BUT WHAT ABOUT PROTEIN INTAKE BEFORE BED? IS IT REALLY NECESSARY […]
BEAUTY IS IN THE EYE OF THE BEHOLDER—HERE’S WHY
So you’ve been having this argument with your friend for a while: You think Jennifer Hawkins is the most beautiful girl on the planet, he’s got a crush on Beyonce, […]
HOW PEOPLE WHO ARE NATURALLY THIN EAT, DRINK, AND EXERCISE
We’re over-complicating weight loss, paying too much attention to crazes, fads, and trending superfoods, and not enough attention to what naturally slim men and women do, according to research from the Cornell […]
(HORSE) RACE FIT
TRIM FOR THE TRACK He won the Melbourne Cup on in 2000, but like all jockeys, Kerrin McEvoy’s biggest battle has often been with his weight.
GONE VEGO, LOW-CARB OR GLUTEN-FREE? LISTEN UP.
If you’re following a gluten-free, vegan, Paleo, or low-carb diet, listen up: You may be putting yourself at risk for potentially dangerous nutritional deficiencies. “Cutting out major food groups increases […]
10 WAYS TO BE SMARTER INSTANTLY
DIET AND FITNESS HACKS FOR KEEPING YOUR BRAIN ON ITS “A” GAME AT ALL TIMES. by Maggie Young Striving to boost your 1-rep max is great, but sharpening your mind […]
7 WEIGHT-LOSS WHOPPERS
SKIP BREAKFAST Wrong! Skipping breakfast can only sabotage your weight-loss efforts. Guys who eat breakfast daily weight less; those who don’t eat breakfast weigh more. It’s that simple. A high-nutrient […]