EATING FOR EXERCISE: THE 5 WORST WAYS TO FUEL UP PRE-WORKOUT
WHAT DO YOU EAT BEFORE YOUR WORKOUT? THE WRONG FOODS CAN WREAK HAVOC ON YOUR BODY—AND SABOTAGE YOUR EXERCISE ROUTINE.
CHOCCY MILK AFTER A WORKOUT?
Tired of having the same thing after training? Try flavoured milk instead. AIS dietitian Michelle Minehan says the tasty dairy drink can help with refuelling, rehydrating and repairing muscle, making […]
YOUR GUIDE TO FISH
The smartest and most affordable ways to incorporate the world’s greatest lean protein into your daily diet. Fact no. 1: You need to eat fish. It’s high in protein, low […]
BUYING PROTEIN ONLINE
Whether you buy protein online to save time, save money or simply because you like to buy in bulk, are you certain your conveniently delivered supplements are actually delivering true […]